Coffee drinks are becoming more and more popular, but everything has pros and cons, so we need to understand what are the pros and cons of drinking coffee? How should I drink coffee reasonably? What other suggestions are there?
What are the benefits of drinking coffee?
1. Relieve fatigue. The caffeine and other nutrients in coffee can supplement the necessary energy for the body, stimulate the excitatory factors of the brain nerves, promote metabolism, and then effectively relieve some fatigue.
2, hangover. Coffee can speed up the oxidative decomposition of the acetaldehyde component converted from alcohol in the body, so that it can be excreted in the form of water and alcohol, thus playing the effect of hangover.
3. Enhance the body's antioxidant function and avoid radiation damage. The frequency of use of electronic products is getting higher and higher, and radiation products such as mobile phones and computers can cause certain damage to the body, but drinking coffee can enhance the body's resistance to radiation and prevent some damage.
4. Prevent gallstones. The caffeine in coffee can stimulate the contraction of the gallbladder, reduce some cholesterol in the bile, prevent the formation of gallstones, and greatly reduce the probability of gallstones.
5, refreshing. The brain-stimulating god-level substances in coffee have obvious refreshing effects for some people, and it is a good choice for student parties and office workers.
What are the disadvantages of drinking too much coffee?
1, causing a variety of diseases. Proper drinking coffee is good for the human body, but drinking too much coffee may cause excessive accumulation of acrylamide substances produced by coffee beans during the roasting process, which may cause diseases such as stomach problems, cardiovascular diseases or high blood pressure.
2. Reduce calcium. Certain components in coffee react in a complex manner with the calcium in the body, and then synthesize other compounds to take away the calcium in the body. Excessive consumption can cause osteoporosis, so it is not recommended for the elderly, especially menopausal elderly women.
What should I pay attention to when drinking coffee?
1. Reduce the use of coffee mate. The addition of coffee mate just changes the taste of the drinker, but there are too many sugars and additives in it.
2. Reduce sugar intake. Some people like to mix with coffee, but in terms of taste, it will add a lot of sugar because it feels bitter. Although coffee itself has a weight loss effect on the human body, if the sugar in coffee is too high, it will increase the burden on the human body and even increase the phenomenon of obesity.
3. Do not drink before going to bed. Caffeine and other substances in coffee will make the cells of the body excited, which will increase the difficulty of falling asleep, cause the body to continue to be excited, and cause fatigue in the body for a long time.
In general, the content of diterpenes and acrylamide in coffee is very small, and drinking in moderation is no problem. Except for pregnant women, high blood pressure, cardiovascular and cerebrovascular patients, most people are acceptable.
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